The benefits of a banana are amazing and I can’t say enough good things about bananas, in general. They taste great, are very high in potassium…
But what about that peel? Don’t throw it out, eat it! That’s if you want to. Yes, the banana peel is edible.
Now I don’t buy into the ‘landfill/ banana peels cause global warming’ debate that those are inherently evil for the environment when discarded in the trash here in the U.S., because, they aren’t. And whoever wrote that particular article claiming such, likely didn’t do their research first or just cut/copied/ pasted something to their website, more than likely. Or… perhaps they don’t have a green thumb and never stepped foot inside a garden, own a micro-mini farm, a compost heap, or so much try to be like the few out there that do manage to go off-grid and live a self-sustaining lifestyle.
My banana peels break down just fine in my compost and my rose bushes love them and they decompose rather fast, too. The banana peels will give back to the soil which is nutrients which in turn gives flowers and plant much needed food to survive and they make awesome compost! And you don’t have to shell out a lot of money for the bone meal and blood meal products that can be expensive and they don’t give as much in a tiny box.
But a lot of folks recommend either frying, baking or cooking the banana peel before it’s consumed to make the tough outer skin a little more easier to digest and soft.
What about pesticide residue on the banana peel, if it has any that is? Wash the banana peel and then soak it in a water bath would be my advice. I would refrain using tap water though. Tap water can have bacteria. I will always advocate steam-treated distilled water. That’s what I use to soak all of my fresh produce in. And if it’s a veggie, then it gets some Bragg’s Apple Cider vinegar and regular apple cider vinegar.
Until recently though I’ve let my rose bushes have all the banana peels and other times they went straight into my compost pile. So long as it is non-meat and no fish it can go into the compost, so that was that or so I thought.
I recently tried rubbing a banana peel in my hair because there’s some benefits that will help to soften and give much needed nutrients to the hair follicle. It’s too soon for me to say whether or not I’ve noticed any difference as opposed to when I use the aloe vera leaf juice (that clear slimy stuff) that does make a noticeable difference in how my hair feels soft and becomes shiny. So I will keep an update on the banana peel hair care DIY.
Also, there’s even more benefits from a banana peel such as a natural tooth whitener. But this I discovered didn’t work for me, personally as great as the crushed fresh strawberry did to whiten my teeth naturally. Then of course you’ll have to follow-up with a regular brushing afterwards. And this natural tooth whitening should only be done once every two weeks or so I’ve heard, but not everyday as I’m sure it might be hard on the tooth enamel.
So, I did more reading on the edible banana peel. And I also did more research and now it’s off to see if these banana peels really do pack as much vitamins as one would need in their diet. Some folks claim banana peels will taste bitter if they’re not cooked, baked, or fried. I happen to be the rare few that do like some edible things to be tart and bitter tasting. Just how many vitamins does a banana peel contain? Let’s see here…
12 % of daily fiber.
17 % of vitamin C.
20 % of vitamin B-6.
12 % of potassium.
8 % of magnesium.
And there’s plenty more benefits using banana peels than just eating them. They can help fight acne when applied to the skin. They can soften the skin and work wonders for the hair.
I tried rubbing a banana peel on my face, neck, and arms and it does make the skin soft. And if you’re one of those that suffers acne breakouts, (I don’t anymore now as an adult), rubbing a banana peel on the acne might be a healthier and more natural alternative as opposed to the expensive dermatologist prescribed acne creams and over the counter acne products.
I remember when I used to have bad teen acne and had to get a prescription (high strength) roll on acne medicine and it was the equivalent to 100 % rubbing alcohol. But whatever ingredients that acne stuff contained, did it ever like to burn my sensitive skin, yikes! I had to refrain from going out into the sun and exposing myself to UV rays after application anywhere from five to twenty minutes.
I don’t remember what the name of the prescription was called and this was before the days of Pro-Active acne treatment. All I do remember about the stuff is that it felt like my skin was burning off (like battery acid was applied to it) and it would turn red where the solution was applied on my face likely either a chemical burn and/or allergic reaction. And then, try to wash your face afterwards—forget that. My skin would be so raw that I could feel the heat radiating from it like a nasty sunburn, so it had me thoroughly convinced that prescription acne stuff was bad.
Thankfully my teen acne at the time wasn’t severe. It was bad, but tolerable and I still don’t believe that getting that prescription was the way to go. The over the counter acne stuff could only do so much. As a teen I never questioned, gave it a second thought or even so much glanced at all those chemicals and ingredients in all that pre-processed junk food I consumed like the occasional frozen pizzas, the pizza snacks, the soda pop which was probably by and large responsible for a lot of my teen acne due to its loads of sugar and high fructose corn syrup. And oh, yeah, the candy and greasy fried foods, can’t forget those. Mind you, I ate this whenever my parents stepped out for the night which wasn’t an every night deal.
Oh, and that prescription acne stuff worked wonders stripping away a label from a cassette tape. The acne stuff must have contained something very harsh in it since it stripped off entire labels in one application as well I found out when trying an experiment with it. And when I stumbled onto that weird discovery, I quit using said prescribed acne solution and returned again to using over the counter products instead, and did so sparingly so I could give my skin a chance to heal.
Had I known back then about all these wonderful, inexpensive, nearly all-natural home toner, face, and acne remedies you can get from fruit and other common healthy fresh produce I would have opted for that any day of the week than ever having subjected myself to some ‘god-only-knows’ what harmful chemicals were in that prescription solution of acne medicine in a roll-on bottle.
But when I was a teenager I didn’t have any decision-making whatsoever when it came to what I wanted to use and/ or try. It was often whatever my parents decided for me and that’s how it was going to be until I was eighteen and living on my own. However, I still argued and complained like any other teenager in my shoes might have done. Oh and everything had to be dramatic. Can’t forget that teenage drama, either. At least there was never a dull moment.
And what I love most now that I am an adult is that I can make my own decisions. Thanks for reading, commenting, re-blogging, tweeting, liking, sharing, etc. and to all my fellow bloggers and new followers, thank you! I truly appreciate it. 🙂