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Thrash and Speed Metal (a wild, exciting time 1989-1991):

Published July 31, 2016 by AntiqueMystique1

“…a face obscured by hair leaving just a dog like snarl while playing devastating music, how very thrash…”- Harry Callahan, Youtuber

And that sums it up in a very sweet, poetic way when describing Megadeth. I didn’t hear about this speed/ thrash metal band until I was around the age of 12 during which time I was still going through my classic/hard rock/ heavy metal faze of the late 80s. Yes, I was one of the many in my youth that would ‘head bang’ to this very fast-paced, almost break-neck speed music and play air guitar. Oh, and can’t forget about that huge, long spiral, wavy hair that would obscure and twirl about Dave Mustaine’s face.

And it was the tale end of an exciting era for many in my upcoming generation as the late 80s ushered in the very early 90’s. It took me awhile to warm up to seeing the likes of Vic “Rattlehead” for the first time and I believe I saw the album Peace Sells But Whose Buying and So Far, So Good, So What and the reader might be thinking, “Who?”

Vic Rattlehead is Megadeth’s ‘see no evil, hear no evil, do no evil’ skeletal mascot very much like ‘Eddie’ is Iron Maiden’s recognizable mascot. And the sound that graced my [then] young ears wasn’t mumbling, guttural or shouting that to me remain undecipherable and unattractive, personally.

I don’t want to put down any newer music that would trample the thrash/speed metal time period, it’s just me expressing my opinion. The mainstream thrash/ speed metal music I was introduced to at the time for me had to have that certain ‘edge’ or magical appeal rather, and the lyrics must be at least 50 percent understandable for me to either like a song or few or not at all.

Could I relate to the aggression, angst and mediocre music industry standard supply with demand? I didn’t view any of the thrash/speed metal as angst-ridden or even depressing. Sure there is mention of death, dying, wars, destruction, etc. but the meaning had an opposite effect on me growing up. I was neither made sad or depressed listening to it. It was the perfect music to skateboard to or just hang out in my bedroom drawing and sketching and maybe hum along to the song. To me it was exciting and passed the time between studying and homework. The lyrics might sound ‘dated’ nowadays, but the newness never left.

‘Symphony of Destruction’ was the first song I heard on the radio by Megadeth and it was popular right around the same time frame that we were in the Persian Gulf war. So no, our country was not going through ‘peace time’. I was fourteen at the time and didn’t take an interest in politics and I certainly didn’t like seeing all the violence that the war coverage brought onto the small TV screen on the evening news. In those days we didn’t have flat screens because they weren’t thought of yet.

On the eve of the Persian Gulf war though, a few acquaintances I had made during this time spoke of the ‘what-if’ scenario of what we would do if we had been caught up in a draft. Simply put: we’d become draft-dodgers like that of the 1960’s/1974 generation. I can’t speak for my entire 80’s generation but we certainly didn’t believe in taking up arms or be shipped off to some foreign country we likely couldn’t point to on a map only to then return home in box. And none of us were even old enough to vote, be turned loose with our first driver’s permit, or even apply for our first stepping stone job.

We saw plenty of war depiction music videos to show us that war never solves anything. I remember I wept when I first saw Metallica’s 1989 video “One” when I was twelve. I was so shocked by the brutality and felt this hopeless sadness for the fictional soldier who can’t speak and is missing his limbs. I had to ask my older brother if what Metallica showed in that video really happened to soldiers when they go off to fight for our country. My brother glanced up from repairing a stereo speaker, grim expression and told me, “Yes, that’s a real possibility when a soldier leaves for war.”

I never learned about the behind-the-scenes of warring nations because public school will gloss over this and how wars get started. I remember there was a major push to tie a yellow ribbon on everything that wasn’t nailed down to show patriotism and if a student was indifferent or didn’t take any interest being patriotic, then they were bullied relentlessly in school by their peers.

I don’t miss those school days from my youth because I was indifferent when it came to wars and never liked to be a neutral party to anything ‘war’-related once the aftermath of two custody battles in my family was still on-going. A year before I had to play mediator between two arguing sides that just made false accusations. Finally, at thirteen it drove me nuts and I was a nervous wreck because of it. When I turned fourteen I had decided I didn’t want no more of that adult responsibility of fielding the phone calls. It was very difficult on me to hear my grandparents putting my parents down constantly, too. Parents don’t come with a handy ‘rule book’ just like teenagers won’t quit their dramatic, turbulent times when puberty hits.

All I wanted was to get happily lost in this new thrash/ speed metal music that I found fascinating. I wanted to forget about trying to act all ‘adult’-like at fourteen and just skateboard until my heart was content. I wanted Eddie Van Halen to amaze me on 8 track tape since I bought two of Van Halen’s albums in 1991 from a thrift store: Van Halen (self-titled) and Van Halen II. I played those 8 tracks until I wore them out. And David Lee Roth could sing! And he had long hair and was cute too I thought. My mom had a very different viewpoint (from a well-meaning concerned ‘parent’ perspective) and made me throw out the black and white poster depicting David Lee Roth chained to a chain link fence, bearing his chest looking at the camera with a sultry stare. Yep, too much sex appeal was my guess as to why my mother made me throw away that poster. It was very mature to be tacked to a teenage girl’s bedroom wall.

Oh, yeah, and Peter Criss still had to put a shirt on and quit showing off those leather studded bandoleers across his chest even though my parents had trashed my first Kiss collection the year prior. My mom thought the Peter Criss picture was too suggestive, and I believe I tore that out of a Peter Criss 1978 songbook that was given to me by my friend’s uncle who was a die-hard Kiss fan and grew up during the time the band was in their heyday of the 1970’s. But he expressed to me as he placed that song book in my hands that I could have it under two conditions: I keep it safe because in thirty years from the time he gave it to me in 1990/91 it would become a valuable collector’s item if kept in good condition, and secondly, that I never, ever do street drugs of any kind. Those were the two promises he made make to him. I didn’t follow through on the first promise to keep the song book in good condition, but I kept it safe as possible when it was in my brief possession and should it ever surface in my lifetime by remote chance unknown to the universe, I’ll know it when I see it because I colored in the KISS logo on the first inner page and put my contact information on the back inner cover and it’s missing one of the three color pages too. I did uphold my second promise to my friend’s uncle and never touched street drugs, by the way.

And there’s too much ‘male’ manliness going on an average typical healthy teenage girl’s bedroom, I suppose. 🙂  Although at the time the word ‘healthy’ and ‘normal’ don’t enter into my teenage vocabulary at all. In fact, I’m very much uninformed at fourteen because I don’t ask twenty questions and the word ‘hormones’ doesn’t exist yet since everything seemed to me at the time to be strictly taboo in my household. The word and definition of hormones finally enters my vocabulary when I’m in my early 30’s. And no, this doesn’t make me inept. I simply have to locate the word and look up its definition, then do a palm smack to my head, say “Doh!”  and laugh it off. 😀

Due in large part of the heavy censorship in my household growing up I never got to see the new video by Megadeth for Symphony of Destruction since MTV was scrambled on the cable box. However, many years later I did see the video, or at the very least, a very well put together fan’s tribute to the aforementioned song perhaps. There were two different videos for Symphony of Destruction. One video depicts a mock (fake) presidential campaign where a fictional presidential candidate or senator gets assassinated. And there’s the other version where a group of WWII soldiers parachute behind enemy lines from their cargo plane that gets struck by enemy fire, and before the fiery plane explodes and later crashes, one lone soldier bails out in the neck of time and lands safely behind occupied enemy lines. The rest I won’t spoil for those who may not have had a chance to see either Megadeth video. But the latter version appealed to me, not for its gory, horrific and traumatic depiction of war, but I felt the lyrics matched up better for the visual story-telling of the song.

And Megadeth’s song Hanger 18 was about the Roswell incident from what I heard about and the song became very popular on the radio in the winter of 1991. Again, I never got to see this music video either, but enjoyed seeing Vic Rattlehead depicted as a main character in the Hanger 18 video many years later instead of seeing this mascot as a one-dimensional depiction on Megadeth’s album covers and in magazine album announcements.

Vic Rattlehead

Megadeth ‘Rust in Peace’ 1991. No copyright infringement intended. Used for entertainment purposes only.

I never bought the cassette tape of their newest album “Rust in Peace”, but did have the magazine album announcement taped to my bedroom wall for the longest time. I elected not to buy the album because I knew my parents would have thrown it in the trash since they still ruled the house with a ‘zero’ tolerance policy in regards to the music we were allowed to have. I always heard from being a [then] young ‘metal head’, if you couldn’t name at least a band’s first three albums or even know one popular song, then you weren’t considered a ‘fan’ by any stretch of the imagination. Nowadays, I’m happy to see this is a thing of the past. I’m also very pleased to see the older music being embraced and loved by a whole new generation as well, although the special meanings might get a little confusing since my generation got to experience it and live it first hand and the new generation is discovering it like staking their claim to a new land mass.

But this thrash/ speed metal wasn’t all about to annoy the parents or crank it up so loud that they’d gladly throw out their teenager’s stereo setup. And that’s how some 80s ultra conservative more strictly religious parents dealt with noise pollution in their households from what I later heard throughout the years. I thanked my lucky stars that my stereo speakers just had too many miles put on them when I bought them second hand, and my parents never went that overboard. Sure, there was some questionable lyrics dripping with sexual innuendos that flew over my head when I was a teenager. I didn’t ponder or even analyze the meaning of the lyrics growing up. If the visual appeal of the album covers caught my eye, I wanted to hear a sample the music. And how was this possible? You can’t hold an LP or a cassette tape up to your ear like a sea shell and hear the music.

And what I’m about to describe is what I seriously miss about music shopping nowadays since everything is instant with a few clicks of a mouse button. Have you ever seen those price check scanners throughout stores they have nowadays? Well, back in my day this ‘listen before you buy’ of hearing a song was made possible by scanning the barcode of those old single-song cassette tapes and it was phenomenal!

I remember my older sister showed me how to scan the barcode of the albums and we listened to a snippet of several songs by different bands one at a time and smiled. I remember I was a little worried about the red laser that scanned the barcodes since in my [then] young mind I still considered these laser scanners as being potentially harmful which didn’t turn out to be the case. I was twelve years old at this time and you couldn’t expect me to know everything about laser technology advancements. I was both awed and intimidated of the laser barcode scanner because I viewed it as part of the mark of the beast we heard so much about growing up. This isn’t to say we were living in the dark ages, far from it. And my older sister and I certainly weren’t living under a rock. The information about what exactly this ‘number of the beast’ was all about became muddled from one religion to the next.

Now scanning the barcode and hearing a one-minute of music was something very brand new and revolutionary that was launched sometime during 1989 when I took new keen interest in music. And like some new technological advancements, this barcode music sampling vanished very soon after for reasons then unknown to me. The department stores I patronized growing up had all fazed out this way of hearing a snippet of a new album and I didn’t see anything similar take its place until a good eighteen years later when a song from a CD could be sampled in similar fashion.

Most of the time Wally World’s music sampling scanner was out of service and I didn’t like to listen to it through a pair of headphones. To me I found putting on a pair of publicly shared headphones was gross and very unhygienic, for one. Secondly, the excitement and thrill was lost when the music could no longer be heard blaring throughout the electronic department. And if you were still using the model T of computer connections, mine was the incredibly slow ‘dial up’ since it was cheap, then often I’d have to wait about three hours for one new song to download without it re-buffering or the connection being lost. But that was the downside of sampling music nowadays. The album can either be worth the money or a waste of it if it doesn’t have any good songs.

I didn’t buy any new albums for a few years once the five dollar or less cassette tape bin became non-existent. I still loathed compact disc and the compressed, flat sound it produces. There’s no bass boost. The lead singer sounds like their crooning out of a Mason jar. Did they find the guitarist in a garage band? And was the drummer pounding on pots and pans or trash can lids? And did the bassist just decide to go back to their day job?

What’s become of music nowadays… I shook my head in dismay and often didn’t bother to give the album or band a second glance in most cases. I will forever be an LP, 8-track tape and cassette tape-collecting aficionado because those are my creature comforts that I’m familiar with and know well. 🙂

Megadeth never released an album on 8 track tape to my knowledge. Please dub one of their albums on a recordable 8 track cartridge tape for me and I would be a happy camper. Anything is possible with an 8 track player recorder and the proper stereo setup. I’ve done it before as a test in the past so I know its possible to dub from cassette onto 8 track tape and vice-versa because I wouldn’t settle for hearing these early formats of music being re-vamped, polished, digitized, compressed, and to my ears, ‘lost’ on a compact disc. Now Iron Maiden I know released some of their early albums on 8 track tape, but boy howdy, those are extremely rare and are way out of price nowadays when they do surface.

Am I regretting the time I downsized and threw out almost all of my cassette tapes? No, because they were so worn out there was a lot of bleed through and the music had begun to oxidize. That’s where the music becomes ‘whisper quiet’ sounding and this can be due to touching the tape thus ruining the magnetic pickup that reads and plays back the music and of course as the years pass by this can speed up the oxidization process.

Stay tuned for more and as always, thanks for liking, sharing, re-blogging, commenting, tweeting, etc. I truly appreciate it! 🙂

 

 

 

 

 

 

 

 

 

 

Aloe Vera leaves, scarves for soft, luxurious hair and Chinese chopsticks: how I discovered some remarkable benefits for the least amount of money.

Published May 10, 2016 by AntiqueMystique1

Okay, I admit, it still costs money to buy these things to get started if you don’t have them around your house. However, since I’m always cramming my cranium with more knowledge about health benefits, pros vs. cons using everyday commercial hair care products that I grew up with my entire life and studying up on tons of articles out there both in print (freebie magazines from the health food store and via the internet and Farmer’s Almanac). I used to read the Farmer’s Almanac religiously when it was inexpensive years ago. An issue nowadays will cost $6.97… ouch! And along the way I discovered some fascinating healthy tidbits in my own pursuit of continuing my good health and overall well-being, especially from the of the dusty antique pages of my beloved set of late natural path Bernarr Macfadden Physical Culture encyclopedia. Now, I’m not saying this man is god. His methods and remedies, although outdated by today’s standards, may seem very far out there in left field, but the knowledge he presented (and updated from time to time clear into the 1940s) I find to be highly invaluable and educational. And it was Bernarr Macfadden who essentially opened my eyes to a healthier lifestyle. I also have a copy of his book written specifically for women that includes tailored exercises of the day, ditching the corset, health(ier) clothing choices although plastics weren’t invented yet when this book was written and a host of other information.

And I wanted more than just the egg hair rinse. I began my new hair care routine with the natural and health benefits of the aloe vera leaf. Sure, you can buy an itty bitty spindly aloe plants at Lowe’s on their discount/ distressed plant shelf for about $4 or maybe even at your local grocer for an astronomical amount for a little plant containing three puny leaves that look half dead… and let’s face it, unless you live in an arid, hot year-round climate, then growing your own aloe vera in your backyard for harvesting is nearly impossible to do in cold climates unless maybe if you bring it indoors for the winter. Believe me, I tried keeping small aloe vera plants alive indoors and just didn’t have the right terrarium atmosphere for them to survive. And then again, I only knew as much as my pre-Internet knowledge allotted me back in the day. I understood that aloe vera are desert loving plants and that’s was about it. And I knew back then the juice from a snippet of aloe leaf did wonders for burns, bruises and minor cuts. However, I didn’t come to realize just how beneficial these plants truly are until just a few months back. I live in an area that do stock aloe vera leaves (huge leaves at that). However, sometimes I can find two or even three large aloe leaves bundled for 40 cents-80 cents in the reduced merchandise cooler. Even if the aloe vera leaves look a little expired, I still find that they come in useful for my skin and hair regimen since I don’t consume the juice in smoothies.

 

And what are the health benefits? For starters, the aloe vera juice extracted from a leaf when applied to a burn, minor cuts or even scrapes helps promote healing. But did you know you can also cut open the aloe vera leaf of that clear slimy substance and whip it up in a blender to use straight as a natural skin and hair softner?  Yep, and it feels baby soft to the touch from my personal experience, gives natural luster to the hair follicle, again based on my experience, and when added in with fruit and veggie smoothies packs a lot of vitamins and antiseptics. In actuality the extracted aloe vera gooey stuff has no taste whatsoever. The kind that is produced in the bottles is oversaturated with nasty sugars.

 

It is advised to avoid consuming the yellow-ish aloe vera gooey substance because this acts like nature’s fast acting laxative. And when adding in aloe vera juice to a smoothie, do so sparingly as suggested by some health advocates and avid juicers due to a laxative effect. Also, the leaves I have found to be of use long after I remove the gooey clear substance. I like to cut the leaves in chunks and then freeze them for use later on and scrape the remaining gooey substance and use that to shave my legs with (makes the skin velvety smooth when dry shaving) and it feels excellent after a hard day working outside in the heat as well.

 

The shelf life of aloe vera juice when blended into a frothy foam that settles in the container can be stored in the fridge up to one week. I have heard from many women who also add in olive oil and coconut oil for their hair care routines, but if you hate the greasy weighed down feel it might produce, avoid using these oils entirely. It’s all about personal preference though. Personally, I found the DIY coconut oil and olive oil leave-in hair treatments to soften and restore damaged hair make my hair look and feel really gross as though I haven’t washed it in many months. And it doesn’t help living in a hard water area with nasty, industrial waste fluoride treatments, either. And it took several repeated ACV washings to get said oils out of my hair. I have alternated with the no shampoo, or “no-poo” trials with not so impressive results, either. My hair doesn’t look dirty or anything, but it’s either dry or brittle as a result even though I refrain from using shampoos and conditioners. I do, however, find that washing in city water isn’t helpful at all. I find that I’m literally at my wits end trying to get rid of the chemicals out of my life, especially when it comes to finding a shampoo that doesn’t contain Dimetheicone and its many sneaky aliases which is a polymer silicone and used in a wide array of hair products, skin care products, etc. and I believe I when doing some extensive and exhaustive night owl reading and research into this chemical is also classified as toxic according to the EWG (Environmental Watch Group). Dimetheicone also belongs to the polymeric organosilicon compounds (silicone). It is also used as an antifoaming agent, skin protectant, and skin conditioner. It is also approved for use in food as well. Eww, I’ll pass on that second helping of mystery pie. Here are Dimetheicone’s many different aliases:

 

DIMETHICONE COPOLYOL; DIMETHYL SILICONE; HIGHLY POLYMERIZED METHYL POLYSILOXANE; METHYL POLYSILOXANE; SILICONE L-45; DC 1664; DIMETHICONE 350; DIMETICONE; DOW CORNING 1664; MIRASIL DM 20; VISCASIL 5M.

 

Whew! Now that’s a long list to add to my shopping list of no-no’s. Moving along… the aloe vera leaf has many healthy properties. I heard it might help with anti-aging although I’m a firm believer we all grow ‘old’ gracefully and that is a fact of life. No amount of beauty creams and downright overpriced anti-aging concealers and beauty ‘add-ons’ that are pushed onto us women will amount to much, except perhaps do the exact opposite of what the products promise and could, for example, maybe exacerbate the natural aging process and help it along rather than magically ‘fix’ something that  isn’t broke. I also go by the philosophy, “If it’s not broke, don’t fix it.”

 

I noticed first hand the benefits of using pure aloe vera after the first week of using it like lotion. I’m not talking about the chemically-laden fake aloe vera that comes loaded with man made sugars in a 10 gallon oil drum for $1.80 at Big Lot’s. Okay, I exaggerated on the 10 gallon oil drum serving. I think it was more like 32 ounces, but still—that’s sugar overkill if you ask me. I don’t even use sugar in my evening/ morning beauty routine, although I have heard it makes the skin soft and so does pure raw honey. But skin can also absorb the sugars just the same.

 

I like to use straight aloe vera juice and go through one leaf per two weeks (when I can stretch it that far). It does wonders when your hair is damp and you’re drying it naturally (without heat of a hair dryer). I also wrap my damp hair in a soft cotton and/ or silk long scarf and let it completely dry. Using long scarves as in place of a bath towel or hair dryer to dry the hair I stumbled upon quite by accident and I highly credit a youtuber Steph Arizona for using scarves when applying hair masks to prevent it from dripping all over the place and also for throwing out some helpful advice on what to do with all those plastic grocery sacks that can accumulate like dust bunnies around the house. The grocery sacks make really good ‘one use only’ improvised shower caps and you’ll save a few bucks as well.

 

So, I gave some of Steph’s hair care tips a try and went at it with a somewhat skeptical approach at first since most of these DIY hair masks never worked for me in the past. I tried the coconut milk hair mask Steph uploaded on her youtube channel and individual results will vary. Therefore, I wasn’t discouraged when it didn’t work for me. I was only out $1.25. But I didn’t like the chemical they sneak into the Polar brand of Organic Coconut milk that I purchased wasn’t a natural ingredient and the actual coconut content didn’t amount to much. My result was my hair was very weighed down, limp and felt like it had a thick film on it that wasn’t easy to wash out even with repeated ACV (apple cider vinegar) rinses and followed up with a full strength distilled white vinegar rinse with distilled water.

Although it did make my hair look shiny and silky, it was a huge mess to wash out. I then tried Steph’s ‘rice milk’ hair mask. Although, here again I didn’t allow my rice to ferment for three days (I believe that’s what she recommended) so I didn’t notice much of a difference in my hair. And mind you I did these hair mask recipes two weeks apart to give my hair some rest. What I didn’t do was reach for the Mane and Tail conditioner or the even the vegan shampoo (found at Sally’s Beauty Supply). However, even though its listed as vegan the shampoo is still loaded with chemicals in extremely small print, so you’ll need to carry a jeweler’s loop on your person to read these ingredients on the bottle. So I only reserve the vegan shampoo when the olive oil and coconut oil hair mask blunders made my hair greasy, albeit shiny. Also, I had some success with an avocado hair mask mixed with some aloe vera juice in place of shampoo.

 

But since doing the scarves for the hair mask recipes, I do strongly urge to make careful buying choices when shopping for scarves. I admit I buy mine from thrift shops and often times they don’t have tags listing the fabric content. Sounds icky to buy second-hand stuff but if you add a little bleach to the wash (before you put your laundry in), this helps and believe me, anywhere I can save money, I opt for that and leave the big box retailers and online shops alone.

 

Also, when purchasing used scarves for these hair masks I made quite a few ‘disastrous DIY infinity scarf’ shopping blunders, not ‘buyer’s remorse’ per se since I didn’t know said scarves weren’t wide enough, but instead thin, long and slapped together likely by a newbie to using a thimble, needle, and thread (hand stitched in most cases, not that that’s a bad thing). Most of these disastrous homemade infinity scarves I do happen across are less than $1. Sometimes they’ll set me back 49 cents here and there. And if there’s a tag attached to the scarf look for silk and/ or cotton. If its polyester this is spun plastic. And rayon is even worse yet since it’s a chemical that can leech out toxins.

 

Oh, and some helpful buying advice: always look for the tag and read the label for the fabric content. This threw me off a few times since the scarves would lack their tags and feel like soft cotton, when instead they were still stretchy, clingy, and made of either nylon, rayon, and viscose fabrics. Since I did some major spring cleaning yesterday, cleaned out my overburdened closets and donated ten large bags today, I got rid of nearly all of my clothing that not only no longer fit me, but also contained polyester, rayon (which is a toxic chemical and potential carcinogen that can seep into your skin), and nearly all nylons (including hose, trouser socks, trousers, and tank tops). This included many of the scarves that I just recently purchased for my hair mask treatments and natural hair drying.

 

Then what is advisable to wear in place of all these synthetic fabrics? And what if you have extremely sensitive skin? Then what? Look at the tag in the clothing and/ or scarves before you buy them. And do TRY on the clothes before you buy them. I am a repeat offender of ‘assuming it will fit’ mentality, when in fact, it’s the opposite in some cases and it make not look good on me or it make look fantastic on the dress form, but too small around the bust or too large around the waist, etc. And why is this a ‘one size fits all’ society all the sudden nowadays?! Aw, man!

 

I hauled ten trash bags crammed full of clothing and that outgrew me since I lost weight and changed my diet for better and made (hopefully healthier) eating choices for myself in the long run. I’m almost completely vegan now, except I do eat the occasional hard-boiled eggs about once a month. So if I were to say I was full vegan, then it would make me a hypocrite. I am a full vegetarian though and don’t consume meat, chicken, pork, or even hamburger. I don’t even do those ‘veggie burgers’ since here again its all highly processed foods on my ‘no-no’ list.

 

And what does this have to do with Chinese chopsticks? Well, aside from wanting to learn how to use a pair of chopsticks (that’s on my bucket list of things to learn how to do eventually when consuming rice), I also found a new pair of wooden chopsticks today for 29 cents and they were a lucky thrift store find. There’s nothing special about them and they’re not fancy or anything. When I opened the package I was slightly disheartened to see a few splinters so I designated these pair of chopsticks as hair sticks. Hunh? Hair sticks to hold your bun in place. I found some beautiful, elaborate //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=antiquemystiq-20&marketplace=amazon&region=US&placement=B00RHL8XR2&asins=B00RHL8XR2&linkId=89fc8d0b469478d24b773175273788f6&show_border=true&link_opens_in_new_window=true” target=”_blank”>hair sticks on Amazon. So, I did a quick skim on youtube for tutorial hair stick videos and used one of the chopsticks to draw my hair in a bun and let it completely dry.

 

I used to keep my hair in a bun all the time back in my younger days with plastic hair clips before I fully understood that plastics are bad for the environment, etc. and keeping my hair in a bun constantly used to give some natural curls to my hair when I let it down so I wouldn’t have to kill my poor [then] chemically treated dyed hair or submit it to harsh hair spray. I used to be a fan of Aqua Net ‘concrete’ super hold hair spray back in the 90’s and that’s how we younger women got that ‘big hair’ look. Back then we called it, “teasing our hair” since the term ‘big hair’ didn’t come into vogue until about, oh… let me think here, around 2008 when I first heard of the term, that and the saying “big hair bands”. We simply used to call our beloved rock stars “hair bands” back in the day and not to be confused with the pony tail holders.

 

So, I’m trying out the chopstick bun in my hair as I write this and will give an update later on. I have a very tough day ahead of me and I need to get some beauty sleep. Oh, and I haven’t packed my lunch, either. I was more pre-consumed with food prepping earlier this evening and making space in my fridge for my leftovers of mashed potatoes mixed with red and yellow onion, fresh broccoli, and Chia seeds and my one pot meal of tri-color Rotini (spinach and tomato variety) without the added man made ‘enriched’ junk. I will post my mashed potato recipe for anybody that might be interested. It’s simple and takes a few minutes of food prep work, but so filling and good after a long day of running one’s legs off. I always say a hot meal, iced herbal tea (not the cheap instant teas), and some dessert of cut up fresh banana, strawberry drizzled with homemade chocolate sauce using Baker’s Unsweetened Baking chocolate bar, two tea spoons of raw honey and a few Carbo unsweetened chips is a real treat! As always thanks for reading, liking, commenting, re-blogging, tweeting, etc. I always truly appreciate it. 🙂

 

 

 

 

My three-step deodorant (how-to-make):

Published January 31, 2016 by AntiqueMystique1

This was pretty much trial and error when I began my mission to quit putting unnecessary chemicals into my body over three years ago. I researched, scoured, and tried many ‘all-natural’ health food store deodorants with less than impressive results. And it was only after the fact when I would arrive home and read all the ingredients of said deodorants.

How much money did I end up wasting? About $30 per month!!! For that price I could have very easily made my own deodorant and still have money left over.

So, I kicked all those mineral salt deodorants and Tom’s of Maine to the curb. I pitched out all cheap store-bought deodorant brands too, especially the kind that contain aluminum, which by the way, from what I’ve read extensively about, the body doesn’t NEED aluminum. Aluminum could be a cause of bone disorders, kidney problems, Alzheimer’s, breast cancer. Therefore, to eliminate these risks I looked through all of my daily beauty products. I was quite shocked to find Ivory soap “the soap that floats” does contain that sneaky beauty industry word, “fragrance”. This means Ivory isn’t 100 pure. Also, whether or not it really does as advertised to kill 99.9 % of germs leaves a lot to the imagination. If it’s a bar of Ivory it will collect bacteria like a Petrie dish.

Throughout the summer of 2015 I experimented using nothing more than a lemon slice daily. And believe me if you have sensitive skin this will burn like a three alarm fire! Lemon slices were out as far as home made deodorant alternatives were concerned in my case. I looked into using just baking soda, but found I had to re-apply it quite often and it sweated off in less than five minutes. Also, some generic and well-known brands of baking soda can contain aluminum which could account for me breaking out into rashes and having it make my teeth hurt when I used to brush with it in place of store-bought toothpaste.

Well, gosh darn it! So I did further research and came across some home made deodorants using Arrowroot Powder, but the stuff’s expensive. For the meantime, I just wanted a ‘go-to’ home made deodorant. While I was reading up on the benefits of raw organic coconut oil (like oiling pulling where you swoosh a spoonful of coconut oil in your mouth the very first thing 20 minutes upon getting up and on an empty stomach). Not only is this anceint techinque suppose to help draw out toxins, it’s also supposed to help your oral health and whiten teeth as well. I also read about coconut oil’s deodorant properties too. I then discovered there’s many more uses for hydrogen peroxide other than just using it to treat cuts and scrapes. Hydrogen peroxide also has deodorant qualities. I tried this and almost got it to where it worked for me, but it wouldn’t stick. Hmmm…

For the final test version I dusted off with Rumford aluminum-free baking powder. The results? Excellent!

Here’s my three step process I’d like to share with the readers. If you like, you’re more than welcome to pass this along. I don’t know how well this will work for every individual since everyone is different, but here it goes:

Wash, shave (if you need to), and pat dry your underarms. I do this exclusively as part of my morning routine. I haven’t even begun to master tweezing and don’t ever foresee myself getting the hang of that. Shaving is still very quick for me and less of a hassle.

After your underarms are dry, smear some raw organic coconut oil on your fingers and apply this to the underarms making sure to get a generous amount rubbed into the skin.

Next, soak a piece of toilet paper with Hydrogen peroxide and dab this to the under arm area. Since I haven’t found an easier solution to apply hydrogen peroxide without a piece of toilet paper, this will have to do for now. I’ve tried using cotton balls to no avail and even tried using a facial scrubbing pad with messy results since the hydrogen peroxide doesn’t absorb into either material. It just dribbles all over the place.

And last, using a big makeup brush (or powder/ blush brush), dip it into the Rumford’s aluminum-free baking powder and dust it under the arms. Depending on whether or not you’ve shaved recently this might make sensitive skin hurt and/ or turn red. The redness goes away as long as there’s no razor burn or scrapes. And the sensitivity might lessen. Don’t apply this to broken or irritated skin, nor rub in the coconut oil with sharp fingernails. Believe me, this hurts really bad!

Things you’ll need:

Two makeup blush/ powder brushes. Since I use just one for now I often have to wash it out every other day to prevent bacteria buildup. Having two would come in handy while one is drying.

Hydrogen Peroxide (any brand) although I’ve heard there’s a lot of difference between brands.

Rumford brand aluminum-free baking powder (this can be found in most health food sections of a grocery store and/ or health food vitamin store). The container comes in a red can with a tan-color plastic lid. This baking powder sells between $2-3 dollars depending on location.

Raw Organic Coconut oil. I personally haven’t noticed a difference between cold pressed virgin coconut oil or any other less expensive store bought brand. I use whatever coconut oil I have on hand. I used to buy coconut oil by a brand called Spectrum, however, my store quit carrying it. It was also great for baking too.

And there you have it. I hope this is helpful for everybody. I also did this as to get away from the name brand/ store bought deodorants that have been known to be linked to certain types of cancers. And especially for women since some commercial deodorants have been linked to lumps in the breast tissue and lymph glands under the arms as well. By cutting out the use of deodorants exclusively, it’s my belief that my body is thanking for doing it.

And one other thing before I close: what you eat and put into your body has a lot to do with how your body sweats out the toxins and the odors that it’ll release. For example, if you eat a diet rich in red sweet onions, white onions, garlic, then you’re body will secrete these causing body odor that’s very unpleasant. However, I’ve heard from others who are on raw veggies/ fruit diets say that the body odor is almost eliminated and it all boils down to one’s own chemistry, sweat glands, etc. As always, thanks for liking, re-blogging, sharing, commenting, tweeting. I sincerely appreciate it. 🙂

Eating Healthy: My Daily Routine.

Published January 26, 2016 by AntiqueMystique1

I wanted to share with you a healthy habit to get into. And if you’re already doing so, then great! 🙂

I know– I know, groan all you want. Sigh and roll your eyes. Tell me to my face I can’t possibly know the first thing about eating right since after all, I’m just your average woman out there living on a tight income. I’m not a licensed dietitian. I’m not a physical fitness trainer nor am I a certified life coach. But what I do have to offer is a great way to get started on a path to good health and it might even eliminate some bad habits along the way. And if you chose to stick with it (its a preference, not an order), then you’ll begin to see results.

I don’t believe in pumping my body full of diet pills just to achieve desired results. In fact, I believe those are highly dangerous and some have even caused death (think of that Fin-Fin).

This is like a nutrition ‘meal planner.’ Yep, I pre-plan everything I’m going to eat and prepare it the night before or even set aside time a week before and spend three days preparing my own meals on a budget. Pre-planning can save time, be extremely handy when in a hurry or when arriving home dead tired on your feet after a long day at work.

And eating healthy is just a start. When I get up I put on a pot of water. While its heated I remove my container of oats. I begin my day like anybody else, except I take things slow. I don’t get in a hurry. If I had roses to stop and smell, I do that too. I  don’t distract myself with a blaring TV or radio. The house is silent. The computer is kept off. I shower, then get dressed. I return to my boiling water and fill a coffee cup part water/ part oats. As that cools, I add in some Nature Nate’s Raw Honey and go make my bed and tidy up and get ready to head out.

My stuff like winter gloves, hat and scarf, receipt book, odometer notebook and pens are already packed in my bag so is my music. I snag a hard-boiled egg, peel off the shell and eat it with some salt. I wash it down with either steam-treated distilled water (some times seltzer water), and eat my oatmeal. I shut off the burner and when I’m done eating, brush and floss my teeth.

For lunch I might have a kale and avocado spread sandwich on home made Pretzel bread and a handful of unsalted almonds (high in natural vitamin E) and a cutie (small orange) or similar fresh fruit (never canned or pre-packaged fruit cups).

For supper my one pot meal awaits in the fridge. I either have pea, steamed potato and ham soup, or I thaw a batch of home made chicken broth, add in a piece of chicken and simmer it for two hours on medium heat, then add in some dried peas and whole wheat wide noodles. I check on it and add in water as needed. I clean house, do laundry, and fold and put away clothes. I sweep and vacuum, and when I’m done, the rich aroma of a home made stew fills my cozy house. I bring in my cat and feed her a spoon of Tuna along with her dry cat food. She’s happy as long as I’m the center of her universe. Sometimes she’ll claim the recliner and curl up and sleep for hours. I eat supper, wash up the dishes and wipe down the stove and counter tops.

My meal plan is as follows:

Mornings: Oatmeal and raw honey (in winter), one hard-boiled egg, one banana. In the summer: one hard boiled egg, one banana. I try to eat at least within the first 30 minutes after getting up. This helps to boost metabolism.

Lunch: Sandwich using home made avocado spread and/or soup/ stew or boiled Pollock fish or Salmon (if its on sale) and rice, steamed asparagus, green beans or corn, and a potato (make sure to poke holes in the potato or else it will explode. Do this especially if you plan to have a baked potato).

Supper: This is generally the ‘heaviest’ meal of my day. It can vary depending on what I have on hand. I’ll either have stews, soups, chicken (as the main meat), a veggie, a potato, and for dessert, an apple and peanut butter. Sometimes I forgo the apple and peanut butter and eat a small custard-cup serving of mixed frozen fresh fruit that’s been pre-washed, sorted and bagged. Other times I might make Jack Straw Tuna Casserole and bake it in a 350 degree oven for about 15 mins 20 mins.

How to make Jack Straw Tuna Casserole:

One can of Tuna (drained) and dumped into baking dish. Or, if you prefer, you can always use one can of Salmon or canned chicken with the gross stuff drained off and rinsed in distilled water. The thing about Tuna is that it contains mercury, so you may want to eat this once-in-a-while. And this same heavy metal is also found in most fish as well.

One potato washed, peeled, and cut into shoe-string length. Add those in with the tuna and add in some water. Salt and Pepper to taste.

Sometimes I’ll make this using hot dogs and sauerkraut, and shredded extra sharp cheddar cheese.

Tuna is optional and so are the hot dogs. It’s very rare I do eat hot dogs on a regular basis simply because they are so full of chemicals and they are very unhealthy. The more chemicals you can keep out of your body, the better you’ll feel.

Put some tin foil on the baking dish, set the timer for about 15-20 mins. and place the casserole in the oven to bake. Make sure to use a half cup of water so it doesn’t burn. For a variation Feta cheese is also good as a topping as well in this recipe.

During the summer I rarely heat up the house using the oven and prefer to either steam the heck out of my veggies and chicken dishes, or just boil them in water. I never use any cooking oil and don’t make or consume fried, greasy foods either. It may sound like a plain boring diet, but its what helped me lose a lot of weight and keep it off.

I don’t own a juicer yet. Rather I do blend my fresh produce like kale, fruit, strawberries, bananas, apples, blueberries, raspberries, cranberries and add in a small amount of fresh-squeezed lemon juice. I also like to use half a cup of steam-treated distilled water and/ or Hiland Drinking water (bought at Dollar General). I blend all of the ingredients using grind, whip and puree on my blender, and when its too my liking (thickness-wise like a fruit Smoothie), I pour it into freezer bags, label them and store them in the freezer for future use. The shelf life of this in the freezer is about one month or until the bananas begin to brown then you know its time to toss it.

The avocado spread is made much the similar way using just enough water not to make it soupy but keep it like a thick sauce texture, some lemon juice (spices optional: rosemary, black pepper, Cayenne pepper, Kosher salt, onion powder or fresh sliced white onion about two strips) and freeze it if its not going to be eaten right away. Shelf life of avocado spread in the freezer is 3-5 months. Thereafter it must be pitched out if not consumed by then. I always like to thaw the avocado spread in the fridge overnight so it’s ready for me when I get up.

The home made pretzel bread I make has to be either frozen or refrigerated. Other times I’ll make Welsh Rarebit for a snack. I did happen across Welsh Rarebit when skimming through my 1890s cookbook and wanted to share it:

Welsh Rarebit:
16 (1/3-inch-thick) diagonal bread slices
3 tablespoons unsalted butter, softened
1 tablespoon all-purpose flour
1/2 cup porter or ale
1/4 cup whole milk
1 teaspoon dry mustard
1/8 teaspoon black pepper
6 ounces extra-sharp Cheddar, coarsely grated (about 1 1/2 cups)
1 large egg yolk

I usually omit the butter, and all-purpose flour and use whole wheat flour instead. I would assume the bread slices are put on a plate and then the Welsh Rarebit is served over it kind of like an open face sandwich. Also, I skip the port and ale and leave out the milk. This is just my personal preference. With the other ingredients in the Welsh Rarebit, you’ll want to mix these and bring them to a low simmer over medium heat stirring constantly so it won’t stick or burn. Once thickened, remove from burner and serve over the bread. Goes great with a little bit of Feta cheese on top and a side of green beans.

I also have a recipe for my no yeast Pretzel bread:

• 3 cups whole wheat flour (preferably stone ground)
• 4 teaspoons baking powder
• 1 teaspoon salt
• 1 1⁄2 cups rice milk (works with any liquid) or 1 1⁄2 cups water (works with any liquid)
• 1⁄4 cup liquid fat (i.e. melted milk free margarine, vegetable oil, olive oil)
Directions
1. Mix dry ingredients.
2. Do not sift the flour!
3. Mix liquids and add to dry.
4. Stir until there is no more dry flour.
5. Depending on the humidity of the air where you live you may need a little bit more or less liquid.
6. The dough should be moist but not sticky.
7. It may take a few minutes for the flour to fully absorb the liquid, so don’t rush to add liquid or flour to it.
8. Score lightly the surface in a diamond or X shape to prevent splitting of the crust.
9. This is a country style bread that should be sliced thick.
10. It is important not to overwork the dough.
11. Shape into a ball or an oval, with oiled hands.
12. Place on clean baking sheet.
13. Bake for 40 minutes at 400°F.

Remove bread when done, and brush on a mixture of water and baking powder. Sprinkle with Pretzel salt and return to heated oven for about 5 mins. Take out and let cool on a wire cookie rack. Sometimes the loaf will stick to the bread pan so make sure to oil it with Coconut oil or similar if you’re using cooking oil. This bread comes out hard and crusty on the top, moist and spongy on the inside. Cut into slices (this is hard to do without a bread knife, but can be done), then put into bread sacks or zip lock bags and place it the freezer or fridge. If you place this bread in the fridge be sure to consume it within less than a week. Since there are no additives, this bread doesn’t contain all the chemicals that store bought bread does to keep it from getting moldly. This home made bread also sets better and is more dense (not light as air like all commercial store-bought breads are) and you won’t get hungry afterwards since it won’t contain any MSG Mono Sodium Glutamate = ‘natural flavors’ or artificial “your guess is as good as mine” ingredients.

It might take awhile to notice any results when breaking free from chemically processed foods and switching over to an all natural, raw fruits, veggies and home made meals diet since everybody is different. If you can cut out the sugar (sugary drinks, bagged sugars, candy, and sweetners) you’ll soon discover a HUGE, (I mean massive) increase in energy and libido. Your body will thank you and your spiritual, mental, and emotional well being will love you for it. Not only will you feel great, but you’ll see it physically.

Another helpful tip: start by keeping a weight diary. (This helps, trust me). Weigh yourself each morning after you get up first thing. And don’t eat or drink anything. If you do, that’s okay too. Usually you weigh less in the morning than you would at night. I generally like to take my weight twice (once without a stitch of clothes on), and one weight reading with clothes on including shoes for better accuracy. I always jot down my weight nowadays and the date.

When I began my raw veggies/ fresh fruit about three years back, I didn’t keep a weight diary. And I really should have. I weighed 132 pounds back in 2014, and for a woman of such a small size, I would consider that morbidly obese and I’m not even a medical doctor. Surprisingly throughout my past regular and even yearly exams nobody ever brought up my weight to me. I didn’t gain that weight until I was in my late twenties (27-28) and it just stuck with me since my ex would cook in grease. Everything was grease and he’d swear by it was the only way to cook. I used to drink soda like a fish back then, ate very unhealthy processed foods and by the time I was in my early 30s I hated how I looked and felt. I know what did it for me was when I undergone my emergency gallbladder surgery at 35 and that was my wake up call. And had I not heeded that handsome surgeon’s advice about having the emergency surgery, I wouldn’t be here blogging.

I began to see results almost one week after I cut out soda completely. But mind you I began to do this slowly over time once I healed from my gallbladder surgery completely. Then I stopped baking with sugar. And then I really saw results! I slowly, but surely I eliminated all boxed dinners, processed foods, junk foods, candy, gum, and at the last even tea. I will eat sunflower seeds and chew on toothpicks.

Nowadays I make my own steeped tea boiling water and adding in two fresh frozen cranberries. Other times I will raid my Hosier cabinet for my dried Peppermint leaves and put those in my tea strainer. They won’t change the water to green as I’ve seen from the bagged “Bigalow” Peppermint tea does. There’s hardly any ‘mint’ taste from my dried peppermint leaves, but they complement the cranberries I think. I’ve also tried a little bit of my dried lavender flowers too and didn’t notice much difference (taste-wise). Lavender does help to aid digestion.

Cranberries are an extremely good source of antioxidants and natural vitamin C and if you can buy them fresh in the bag (Oceanspray brand) found in the fresh fruit/strawberry, blueberry, and mulberry cooler, then its worth it. Yep, you can freeze fresh cranberries (at least I do), and you can freeze fresh strawberries, blueberries, and mulberries. 🙂

If I can think of anything else, I will be adding to this blog as time goes on. Please, keep checking back. Thank you for liking, commenting, sharing, re-blogging, and tweeting. I sincerely appreciate it. 🙂

 

 

 

 

 

 

Hidden sugars in other foods: crackers, breads, etc.

Published June 16, 2015 by AntiqueMystique1

And just when I thought I had kicked that darned sugar habit, I uncover more hidden ingredients in common everyday foods. What’s sickening about it? Sugar is more addictive than cocaine so I’ve been told. So what else does sugar lurk in?

Crackers. Yep, there was a reason why these tasted less salty and more sugary. I very quickly did some fridge cleaning tonight.

Breads- store bought. Since I was really trying to quit consuming bread simply because it contains hidden sugar and dough conditioners to give it it’s elasticity, I’ve been bread-free for well over two years now. I simply won’t consume it or purchase anything made with commercial bread. When I do make bread at home, I use honey instead of sugar. I also love to make my own pretzel bread with a dusting of course salt on top. It tastes a lot like a big round pretzel, but dense (not spongy and puny like most store bought bread is).

Cereal is a huge one for raking in all the hidden sugars and I don’t ever consume them. Same with the flavored oatmeal packages which I believe depending on what flavor can pack 19 to 29 grams of sugar per serving alone.

Yogurt is another one loaded with sugars. Again, it might seem healthy since yogurt contains probiotics which is healthy bacteria your gut makes naturally too. However, if its flavored yogurt it will contain more than just sugar, but those nasty Blue Lake, Yellow Lake and Red Lake food colorings that are best avoided whenever possible.

Tortillas—I don’t know just how many hidden sugars are lurking in a package of tortillas, but they do have an usual shiny-like coating on them that to me, seems very gross. I suppose this is the dough conditioner used to make the tortilla pliable. However, after I found out how to make home made tortillas the other night, I am never wasting my money on store-bought tortillas again. And making tortillas from scratch is so easy! I won’t say that the clean up afterwards is a breeze because its not. But the hard work is well worth it. Just keep in mind home made tortillas must be refrigerated and/ or frozen.
I am sure there are many more foods, especially potato chips that likely contain hidden sugars just as they contain ‘flavor enhancers’ which is a gentle name for MSG (mono-sodium-glutamate). MSG has been my long time enemy that gives me migraines. Therefore, I have to be extremely vigilant on what kinds of food it might be lurking in. In fact, I believe there’s a condiment called “Ac’cent” and its nothing more than MSG. On a side note, ever feel hungry after you consume a pre-box dinner, TV dinner or anything else pre-processed? Scary thing is MSG not makes you crave more food, it can also make a person gain weight.

Thanks for reading, liking, commenting, sharing, re-blogging as always. I sincerely appreciate it. 🙂 Stay tuned and I’ll put up my recipe for home made tortillas and it will be a huge money saver in the long run.

Want to lose weight? Drink organic apple cider vinegar when you get up.

Published June 6, 2015 by AntiqueMystique1

The benefits of apple cider vinegar are two-fold, if not more, and if you buy organic apple cider vinegar, this will help you to lose weight especially visceral fat. It’s usually that stubborn fat stores around your stomach and inner organs. Too much of this type of fat can actually be very bad for your health. According to the website livestrong dot com, they state that an unhealthy visceral fat is 35” for women , 40” inches around the waist or more for men.

Thankfully, I don’t fall anywhere close to the stated unhealthy fat stores. However, I do strongly promote apple cider vinegar for its health benefits. I used to be a white vinegar type of gal in my teens where I’d mix one cup of water, ice cubes, a dash of table salt and some white vinegar and drink it after meals. This I did sparingly since it’s very potent. Also, vinegar can eat away at the tooth enamel, so it’s recommended to drink this through a straw. Personally, I would brush my teeth afterwards. Nobody wants to walk around smelling like a distillery.

For the apple cider vinegar drink you’ll need:

One cup of water (distilled and cold).

Two teaspoons of organic apple cider vinegar (Bragg’s brand seems to be the best one health fanatics are loving since it come in its un-pasteurized pulpy, form).

Add a teaspoon of lemon juice (optional)

Then add in a splash of hot water for people who might have sensitive teeth.

This won’t taste great, trust me. However, if you’re serious about melting pounds and boosting your metabolism first thing when you get up, this will help. Apple cider vinegar’s health properties have been known for ages. It will help alkalize the impurities, flush out toxins, give you an energy boost, and many other benefits. Some health fanatics even recommend putting a little bit of cinnamon and cayenne pepper into the apple cider vinegar to give it a zing. I don’t think I could tolerate the taste of cinnamon or cayenne pepper in mine.

Hope this helps. Also, thanks for reading, liking, sharing. 🙂

Frugal limited budget consumer part 3 Vitamins: telling the difference between real and synthetic.

Published June 4, 2015 by AntiqueMystique1

Yes, I’m very serious when it comes to my health and also taking vitamins. Also, living and eating frugally does show on the outside. And you’ll feel better too both inside and outside and it all starts with….

Loving yourself.

Yep, if you learn to love yourself (that’s being content with how the Lord made you and using daily positive affirmations), then you’ll begin to see a remarkable improvement in how you feel and how people see you. I read this recently in an article from a freebie magazine, Good Health Lifestyles, spring 2015 edition. The advice she gave, I found quite intriguing, but only at first glance from Mariel Hemmingway (granddaughter of literary Ernest Hemmingway) where she discusses finding health and happiness naturally.

Mmmm, okay… an actress giving advice and then by the end of the article she sounded like a typical rehearsed public service announcement and went off topic, I believed.

Rather than trash this magazine like I so often have gotten in the habit of doing if it’s stuffed inside along with my purchases, I decided to skim through it and see if I could pick apart any tidbits of interesting new knowledge and didn’t find much. I did wade through a slew of products promising everything from youthful glowing skin, anti-aging creams, vitamins for men and women, and not an ounce of it made me feel the need to rush out and order it off the websites and try it sight unseen.

Not only am I frugal grocery shopper, I’m also very selective when deciding what to put in and use on my body. Also, there are times when its impossible to evade, especially when visiting a health food and vitamin store. Some of their products are marked up and I’ve discovered no less questionable ingredients in any of the ‘natural’ products we use everyday.

When it comes to vitamins, however, (and I will drill this into your head), I highly recommend that you do your research in the company. Especially when its vitamin E. The vitamin E being sold in grocery stores from vitamin makers like Nature Made, which is inexpensive and here’s why: their vitamin E is synthetic.

You’re likely unwittingly damaging your body when taking something that’s promoted as being healthy when in fact, it probably isn’t.

What to look for on the label:

If it states “dl” Look for the ‘L’ after the ‘D’ and this will let you know that it’s totally fake and a waste of money.

Will the REAL vitamin E please stand up?

Okay, here’s one made by a company called “Solaray” and they list their vitamin E as “natural d-alpha” on the bottle of their multivitamins. If it states “d-alpha” it supposed to be the real deal and not synthetic. I double-checked this with my local vitamin store to verify this.

Let me go on to add that I’m not a dietician or even a licensed nutritionist. I’m not associated with any medical profession, either. I simply love to share my knowledge with others and what’s benefited me thus far in my life. Now, what works for me might not work for everybody else since everyone is different and so are their nutritional needs. I just felt the urge to stress that.

Vitamin C… yes aside from being the name of a Pop singer/songwriter and actress, it’s also a vitamin still untouched and hasn’t turned up being synthetic to my knowledge. In my early twenties I used to take vitamin C powder and mix it with water. I also heard taking a few liquid drops of vitamin B-6 helps the body to absorb it faster. But I’ve never taken a liquid vitamin so I can’t comment on its overall effectiveness.

I take Rexall’s vitamin B-12 and Sundown’s vitamin C along with the aforementioned multivitamin. I also include a Probiotic in my diet from time to time. A probiotic is healthy bacteria produced in your gut. I wouldn’t get carried away with it or any vitamin regimen and just follow directions on the bottle. Personally, I just take under half the recommended dosage.

Now, vitamins can be costly, no doubt, but I do sincerely believe there are many benefits to taking them since getting vitamins naturally from foods would be minimal, at best. And if you think about it, you’d really have to gorge yourself eat a TON of veggies and fruits.

Why I don’t do the fruit or veggie smoothies anymore is because my body can’t tolerate them. Don’t get me wrong I do love blending these up and having a smoothie as a quick ‘go to’ meal replacement, but honestly, smoothies should never replace an actual meal, just pointing this out. But they do taste great none the less. As for the weight loss, I really didn’t notice the pounds melting away like magic. You still have to get out there and exercise even if all you do is go for a short walk around the block or do twenty minutes worth of exercises every day with two days of rest.

Now for the exercises and why I don’t go slap happy crazy on the extreme body toning exercises is because I don’t want to resemble a Rolled Gold pretzel stick. I’m a woman and the Lord has blessed me with a natural hourglass figure and I plan to keep it looking feminine, for one. And secondly, showing off a six pack isn’t my thing. It looks super attractive on some men, but not for me since I’m a woman.

The exercises that I do are what I discovered from late natural path, Bernarr Macfadden. I also walk as well and at one time used to bicycle which was a way of life for me for many years until I discovered that most motorists don’t pay attention and/or have some mean streak a mile wide and just want to run me off the road. It’s a dangerous world for cyclists I found out and that’s the main reason why I quit cycling everywhere. Sometimes the space along a road is marginal and if there’s a slew of parking stalls and motorists turning in and backing out creates a lot of unwanted stress for the cyclist since motorists often times don’t look when backing up or simply fail to pay attention when behind the wheel.
And did you know its against the law to ride on the sidewalk in any area of a downtown district? This is true. It’s something that I didn’t know was even in the law books, but it’s a very antiquated law that’s still enforced and the police will fine you. Same goes for skateboarding and roller blading which was a short-lived fad in the late 90s/ early 2000’s.

So cyclists beware, before you decide to merge with that side walk, hop off your bike and ‘walk’ it. Also, there’s usually never a bike rack when you need one so locking up your bicycle to a newspaper stand, light post or tree might get you in trouble as well.

What I don’t recommend for exercise is jogging and/ or running. Although this will help you lose weight, this also, overtime reeks havoc on your joints and cartilage and tendons. It’s great to build up the leg muscles, but I’d rather have ease of mobility when I hit my golden years than living in constant pain from something I did when young.

I also garden for exercise and mow the lawn, pull weeds by hand and there’s never a shortage of ‘back breaking work’ around my house. I find that engaging in these activities gives me a work out and I take my time. I never hurry through my work just like I don’t get in a hurry wherever I drive. I plan accordingly and leave early and take leisurely routes when the whim strikes me.

Thanks for reading, liking and sharing and be sure to stay tuned for my next installment. 🙂